Gambling Disorders – How to Stop Your Gambling


Gambling (also called betting) is the wagering of something of value on an event with an uncertain outcome with the intent to win something else of value. It requires three elements: consideration (the amount wagered), risk, and a prize.

Compulsive gambling is a serious problem that can lead to severe consequences. It may interfere with work or family duties, cause legal problems, and lead to social conflicts. Symptoms can begin as early as childhood or as late in life as older adulthood.

The symptoms of a gambling disorder can vary from person to person and even from day to day. They can be triggered by depression, stress, or substance abuse. Some people can stop their gambling problems on their own, but others need help from a trained professional.

Medications, therapy, and lifestyle changes can help you to stop gambling. Cognitive-behavioral therapy can also help you deal with underlying mood disorders such as depression, anxiety, or OCD that might be contributing to your gambling behavior.

Set Limits on Your Gambling Spending

One of the best ways to control your gambling is by setting limits before you go out. Decide how much you are willing to lose and how much you want to win, then stick to it. You can also decide to leave when you reach your limit, whether you are winning or losing.

Make a personal rule that you will never gamble on credit, and do not borrow money to play. This can be hard to do, but it is important.

Avoid gambling when you are depressed, stressed, or in pain. These emotions can make it difficult to make good decisions and can increase your chances of losing money.

Talk to your doctor about your gambling habits and if you think you might have a problem. Your physician can test for a gambling disorder and recommend treatment if necessary.

Addiction to gambling is similar to addiction to drugs or alcohol. It causes brain changes and can trigger cravings, thoughts about gambling, and repeated actions. It can also lead to financial and relationship problems.

Psychiatrists believe that the biological changes that occur as a result of an addiction to gambling can be used to diagnose and treat gambling disorder. Many of these changes are related to the reward system, which is located in the brain’s midbrain region.

Your doctor can provide you with medications to help with your symptoms and reduce the urges to gamble. He or she may also recommend psychotherapy to change your thinking and behaviors.

If you have a gambling problem, you might find that it helps to have a partner, friend or family member who can help you stay away from the temptation of gambling. They can help you to set limits on your spending and offer a safe place for you to discuss the issue of gambling.

They can also suggest alternative activities that might be more rewarding or less stressful, such as reading or volunteering. They might also suggest a support group for people with gambling problems, such as Gamblers Anonymous or Alcoholics Anonymous.